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Fitality Home gym 1 station
A full body workout machine Comes with full adjustable weights
TSh 2,000,000Shop direct
Strength Training products
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How to choose dumbbells and weights
A quick buying guide from the Fitness Empire Shop team.
Adjustable dumbbell sets replace a whole rack — you change plates as you get stronger, which saves money and space at home.
Beginners usually start with a 10-15kg pair and progress. Kettlebells and barbell sets add swings, squats, and deadlifts to your training.
Pair free weights with a rubber mat to protect tiles and reduce noise, especially in apartments.